Many adults grow up in families where they had to keep everything together, being responsible for themselves or even for others, while putting their own feelings aside. You may have learned to keep the peace, meet everyone else’s needs, or strive for perfection just to feel safe or accepted.
You might recognize yourself if you:
Therapy can help you understand these patterns with compassion and gradually shift them. Over time, you can develop healthier boundaries, deepen your self trust, and build more fulfilling relationships without losing the strength, responsibility, and care that make you who you are.

Therapy for adults who learned from childhood to hold it all together and are now healing from emotionally immature parents, perfectionism, and people pleasing. You might relate if you struggle to set boundaries, feel responsible for others’ emotions, or constantly push yourself to get everything “right.”
Rebuild self trust, set healthie
Therapy for adults who learned from childhood to hold it all together and are now healing from emotionally immature parents, perfectionism, and people pleasing. You might relate if you struggle to set boundaries, feel responsible for others’ emotions, or constantly push yourself to get everything “right.”
Rebuild self trust, set healthier boundaries, and feel more confident in relationships and daily life.

You may appear capable on the outside but feel like you are falling apart on the inside.
Many adults carry childhood coping patterns that once kept them safe but now lead to anxiety, self doubt, self criticism, or feeling responsible for everyone else.
Together, we gently explore and shift these patterns so you can feel more grounded, confident, and connected.

Trauma informed therapy for adults who grew up with emotionally immature parents. Heal people pleasing, perfectionism, and the effects of childhood emotional neglect.
Learn to release the past, regulate your nervous system, and step fully into your authentic self with confidence and clarity.

I offer trauma informed psychotherapy using approaches such as EMDR, Parts Work, and Somatic Experiencing. These evidence informed therapies help clients process past experiences, regulate the nervous system, and shift patterns like people pleasing, perfectionism, and chronic self doubt.
Sessions are collaborative and paced according to yo
I offer trauma informed psychotherapy using approaches such as EMDR, Parts Work, and Somatic Experiencing. These evidence informed therapies help clients process past experiences, regulate the nervous system, and shift patterns like people pleasing, perfectionism, and chronic self doubt.
Sessions are collaborative and paced according to your readiness, creating a safe space to explore and heal patterns rooted in emotionally immature family dynamics.

For clients interested in exploring deeper layers of self awareness, I also offer transpersonal approaches. Transpersonal therapy focuses on the connection between mind, body, and spirit and can include hypnotherapy, past-life regression, and Akashic insight work.
These methods can help illuminate underlying patterns, access subconscious i
For clients interested in exploring deeper layers of self awareness, I also offer transpersonal approaches. Transpersonal therapy focuses on the connection between mind, body, and spirit and can include hypnotherapy, past-life regression, and Akashic insight work.
These methods can help illuminate underlying patterns, access subconscious insight, and support personal transformation alongside traditional therapeutic work.

Ready to take the next step? Schedule a consultation to see if we’re a good fit. Together, we can work to release past patterns, regulate your nervous system, and help you step fully into your authentic self with confidence, clarity, and emotional freedom.
Teletherapy in Michigan, United States - a link will be forwarded to you at time of appointment
By appointment only.
Insurance:
BCBS PPO/Traditional (some limitations may apply)