Transform From the Inside Out

Healing begins with safety.

I provide attachment-focused psychotherapy for individual adults navigating the impact of early relational trauma, suboptimal caregiving experiences, anxiety, depression, grief, life transitions, and relationship challenges.

Many adults carry unresolved “Big T” and “little t” traumas that continue to shape how they think, feel, and relate — often outside of conscious awareness.

Using an attachment-informed lens and EMDR therapy, we work to:

• Process unresolved traumatic experiences
   
• Reduce emotional reactivity and triggers
   
• Reorganize painful memories
   
• Strengthen secure internal attachment
   
• Develop a coherent and empowered life narrative
   

You will be met with attunement, responsiveness, and emotional regulation support throughout the process.

Healing does not require reliving trauma.
It requires safety, integration, and compassionate processing.

Through secure therapeutic connection, your nervous system can begin to shift from survival toward stability.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps adults process overwhelming or difficult life experiences. Sometimes, memories can get “stuck” in their original form, creating emotional blocks that limit growth, confidence, and well-being.

EMDR works to reprocess these memories, transform limiting beliefs, and support clients in discovering their full potential to heal and thrive.

When appropriate, I also integrate somatic processing, helping clients connect to physiological sensations and emotions that may be blocked by old coping strategies. This approach helps create deeper awareness, regulation, and lasting change.

EMDR is an evidence-based therapy recognized for effectively supporting healing from trauma, anxiety, depression, and other life challenges. 

For clients seeking focused, accelerated healing, EMDR intensives are available. These sessions condense therapy into a more intensive format, allowing for significant progress in a shorter period of time.

Intensives are ideal for adults who:

• Want to address a specific challenge or trauma quickly
   
• Prefer a deep, immersive therapeutic experience
   
• Are committed to focused emotional and subconscious work
   
• Are managing performance blocks and want faster results
   

Intensives are fully tailored to your goals, using trauma-informed EMDR techniques and optional somatic processing. You remain supported, empowered, and in control throughout.

EMDR and EMDR intensives are effective for adults navigating:

• Trauma, grief, or loss
   
• Anxiety or panic
   
• Depression or low mood
   
• Relationship difficulties
   
• Repeated life patterns or limiting beliefs
   
• Performance or confidence barriers
   

Whether your goal is healing, personal growth, or mental performance, EMDR offers a structured, safe, and transformative pathway.

EMDR is grounded in research and helps the brain process memories and emotions that are “stuck,” creating new connections and perspectives. Combined with somatic awareness and trauma-informed support, EMDR allows you to reclaim your nervous system’s sense of safety and your capacity for confidence, growth, and thriving.

For more information about EMDR and its evidence base, visit EMDRIA.org.