Hypnosis & Subconscious Transformation

Through trauma-informed hypnosis and subconscious re-patterning, I help clients release limiting beliefs, regulate their nervous systems, and step into their most aligned, empowered selves.

Have you ever felt held back by a voice inside that says, “I’m not enough”?

Those inner beliefs didn’t appear out of nowhere — they were shaped by life experiences. The good news is: they can be changed.

Through guided relaxation and focused inner work, we gently access the subconscious mind — where beliefs are formed and stored. From there, we can identify the root of limiting patterns and reshape them into supportive, empowering beliefs.

Clients often seek this work to improve:

• Confidence and self-esteem
   
• Anxiety and stress
   
• Habits and behaviors
   
• Sleep
   
• Performance
   
• Overall emotional well-being
   

This is not about losing control — it’s about gaining clarity and choice.

Book a consultation and let’s explore what’s possible for you.

My hypnosis work is trauma-informed and grounded in attachment science and Polyvagal Theory. Before working at the subconscious level, we ensure your nervous system feels regulated and safe.

Hypnosis sessions may integrate:

• Talk therapy to explore insight and intention
   
• Parts Work to understand protective or conflicting internal aspects
   
• Somatic awareness to connect mind and body
   
• Subconscious re-patterning to shift beliefs at their root
   
• Optional transpersonal or regression-based exploration for clients seeking deeper meaning
   

You remain aware and empowered throughout the process. Hypnosis is collaborative and guided, not directive or controlling.

When aligned with EMDR or Parts Work, subconscious transformation becomes even more powerful — working at both the neurological and belief-based levels.

Hypnosis and subconscious transformation are effective for adults navigating:

• Trauma recovery (in coordination with EMDR when appropriate)
   
• Anxiety and stress patterns
   
• Confidence and self-worth challenges
   
• Performance anxiety or mental blocks
   
• Habit change (smoking, overeating, etc.)
   
• Public speaking or competitive performance
   
• Repetitive life patterns
   
• Desire for deeper self-awareness or spiritual insight
   

Whether your focus is healing, performance, or expansion, this work supports identity-level transformation.

Many people try to change through willpower alone.
But willpower operates at the conscious level.

Transformation occurs when the subconscious beliefs and nervous system patterns align with your goals.

By working at this deeper level — while maintaining safety, awareness, and integration — change becomes sustainable, not forced.

If you are ready to move beyond surface-level change and access deeper transformation, schedule a consultation to explore whether hypnosis is right for you.